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Author: Emerge

Emerge.Coach / Articles posted by Emerge
Assumptions |emerge.coach


Guess you must have come across the cliché “make no assumptions?” yet still, many of us are quick to make assumptions even when we have no clear facts about the decisions we are about to take. But the truth is, making assumptions isn’t a bad thing entirely. In fact, it is part of our human survival instinct. Thing is, as humans we always have this knack to perceive energies and make immediate assumptions about all our surroundings. Although we may not need this survival instinct as much as much as we did before, it is still important we don’t shove it to the back burner. Sometimes, a little assumption can save us a life of regret. Without mincing words, an assumption is one of the greatest arsenals gifted humanity. By making conscious assumptions we can help protect our lives and those of our loved ones. Let me give you a clear picture of what I mean. Imagine walking down the street and then you suddenly notice someone behind you. Your instinct may arouse your sense of security to be sure you’re not being followed or in harms’ way. Although you may be wrong sometime, most times, assumptions may be the difference between life and death. Were assumptions usually go wrong is making a permanent judgment without verifying initial assumptions. In a nutshell Connecting to our animal instincts of survival is not only recommended; it is quite unavoidable.  So instead of negating it, make the most of it. Note: Ensure you verify your assumptions before making any final judgment....

True Confidence Vs Overcompensation

True Confidence vs. Overcompensation

True confidence is a rare quality.  It is the difference between where you are yesterday and today. People who are confident are people who aren’t scared to plunge into deep waters. To put things in retrospect, being confident is one attribute that humanity cannot do without. But as important as this is, it’s easy to confuse confidence for overcompensation. Have you come across people at work, at home or even other places you think are confident because of the way they speak and act? Sometimes these kinds of people stand tall in the midst of others that you may easily pass them off as confident. But as much as this is a tell-tale sign or trait that differentiate confident people from others, these signs could be sometimes misleading. Yes, their veracity may pass them off as confident people, but when they start soliciting for reassurance and admiration, it is a strong sign of insecurity. At this point, you should know that they have certain vulnerabilities they are subconsciously trying to compensate for. Without a doubt, there are tons of reasons why people feel insecure. I’m sure you must have felt insecure at one point in your life even though you choose to hide behind the veiled “I’m cool” behavior. On the flip side, true confidence comes across much more elegantly and naturally.  There is no internal need for re-assurance as these people are confident regardless of anyone's opinion.  True confidence is quiet and offers knowledge when needed. True confidence needs no recognition or assurance from people. It is pure in itself. True confidence can help you survive this cruel world where humans offer us the greatest happiness and the greatest pains too. With confidence, we can easily understand behaviors. To this end, confidence is an undeniable skill we all need to build the life of our dreams. Nevertheless, it is imperative to become aware of our own moments of overcompensation so we can begin to self-improve on them until we truly feel confident on that specific subject or situation. This brings me to another great topic to write about.  The difference between being vulnerable and being afraid.   Check it out! ...

overcoming fear | emerge.coach

Overcoming Fear

Are you always scared that the worst may happen? Do you sometimes feel this anxiety that makes you shake uncontrollably? Are you always frightened about what the future holds for you? Well, the truth is, fear is an enemy that must be overcome at all cost. And the good news is you can kiss fear and anxiety goodbye if you’ll just be bold enough to follow the tips in this article. Below are some really helpful tips to overcome fear and anxiety. Learn to control your breathing I guess you must have come across the benefits of deep breathing when you feel scared. Well, there is a reason this technique is highly recommended by experts. Over the years, people who struggle with acute anxiety that results from fear have found deep breathing very helpful in dealing with the bouts of symptoms’ that comes with anxiety. Through deep breathing, you’ll be able to calm your nerves and hopefully make better judgments. Take some time out It’s pretty daunting to think clearly especially when you are flooded with a flurry and anxiety. Nevertheless, taking some time out can prove very helpful. This would help you deal with the physical pain that comes with fear and anxiety. A fifteen minutes stroll in the park, a warm bath or even a cup of tea can do a whole lot to keep you distracted from the worries that triggering fear and anxiety in you. Learn to face your fears Why postpone doomsday when it is inevitable?  Yes! Certain situations may be quite painful to bear, but when you can’t change it, you have to face it. Postponing it will only skyrocket your fears. If you face your fears today, you’ll overcome it in no distant time. So you have a phobia for height and the only way to get to your superior's office is by taking the stairs or entering the elevator. What can you do in such situation? Well, your best bet is to face your fears. Who says fear can’t be conquered? Sometimes what you need is the just a twinge of boldness and your fear will become the thing of the past. Never try to be perfect Perfection is an attribute that is difficult to achieve. The more you try, the more you will fail woefully. And sadly, in a bid to attain perfection, a lot of people become frustrated. This is what sponsors fear and anxiety. My advice: Never...