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The Beauty of Failure

   No matter how many times you place a cup wrong on the edge of a table, every single time, the universe will show you that you

Vulnerable vs Weak.

Being vulnerable is simple a beautiful opportunity to choose courage. At one time or another we all feel vulnerable to a person or

Assumptions

Guess you must have come across the cliché “make no assumptions?” yet still, many of us are quick to make assumptions even wh

True Confidence vs. Overcompensation

True confidence is a rare quality.  It is the difference between where you are yesterday and today. People who are confident are

Coaching Executives

One of the buzz words in the business world that has always created a mixed reaction is executive coaching. While some sections fe

5 INCREDIBLE TIPS TO BOOST YOUR CONFIDENCE

Do you sometimes feel like you’re not good for anything? Or you have to stay in your comfort zone because you feel you’re not

OBSERVE NATURE AND LEARN

Aren’t you just intrigued by nature?  With tons of incredible mountains, breathtaking water bodies, beautiful horizons, charmin

The Value of Perspective

In today’s video, I am going to offer you a valuable skill that can be used in many areas of our lives to achieve many types of

Permanently Overcome Stress and Anxiety

In the video, I would like to share with you what I have found to be the best way to combat stress and anxiety permanently. We are

Define Your Concept of Success

First, it is important to say that success in life is achieving happiness. No matter what that looks like to you. The feeling of o

overcoming fear | emerge.coach

Overcoming Fear

Are you always scared that the worst may happen? Do you sometimes feel this anxiety that makes you shake uncontrollably? Are you always frightened about what the future holds for you? Well, the truth is, fear is an enemy that must be overcome at all cost. And the good news is you can kiss fear and anxiety goodbye if you’ll just be bold enough to follow the tips in this article. Below are some really helpful tips to overcome fear and anxiety. Learn to control your breathing I guess you must have come across the benefits of deep breathing when you feel scared. Well, there is a reason this technique is highly recommended by experts. Over the years, people who struggle with acute anxiety that results from fear have found deep breathing very helpful in dealing with the bouts of symptoms’ that comes with anxiety. Through deep breathing, you’ll be able to calm your nerves and hopefully make better judgments. Take some time out It’s pretty daunting to think clearly especially when you are flooded with a flurry and anxiety. Nevertheless, taking some time out can prove very helpful. This would help you deal with the physical pain that comes with fear and anxiety. A fifteen minutes stroll in the park, a warm bath or even a cup of tea can do a whole lot to keep you distracted from the worries that triggering fear and anxiety in you. Learn to face your fears Why postpone doomsday when it is inevitable?  Yes! Certain situations may be quite painful to bear, but when you can’t change it, you have to face it. Postponing it will only skyrocket your fears. If you face your fears today, you’ll overcome it in no distant time. So you have a phobia for height and the only way to get to your superior's office is by taking the stairs or entering the elevator. What can you do in such situation? Well, your best bet is to face your fears. Who says fear can’t be conquered? Sometimes what you need is the just a twinge of boldness and your fear will become the thing of the past. Never try to be perfect Perfection is an attribute that is difficult to achieve. The more you try, the more you will fail woefully. And sadly, in a bid to attain perfection, a lot of people become frustrated. This is what sponsors fear and anxiety. My advice: Never...

Self-Limiting Beliefs

Once we have determined what truly makes us happy as an idea, this may contradict some thoughts and beliefs we've had our whole lives.  Maybe these beliefs are the very obstacles why we haven't achieved true happiness.  This is when it is ok to challenge such self-limiting beliefs....