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Self Awareness

Emerge.Coach / Self Awareness
Vulnerable Vs. Weak | Emerge.coac | Diana Salom

Vulnerable vs Weak.

Being vulnerable is simple a beautiful opportunity to choose courage. At one time or another we all feel vulnerable to a person or a possibility.  Vulnerability is natural and human.  In fact, should anyone truly never feel vulnerable, they are at a loss.  A numb heart will never feel fear but neither will it feel the beauty of love, desire, happiness, which simply makes all that is worth it in this life. Weakness in truth is what we do by trying to hide our vulnerabilities.  Don’t take me wrong,  it can be smart in many situations to protect ourselves, mostly when in the presence of those who only aim to hurt us.  But not showing our vulnerabilities in important  life-transforming moments, in front of those that can potentially provide us with the most intense feelings of love, would be plain cowardice. Being vulnerable is a gift, mostly nowadays when our newest generations are growing up in real states of detachment, truly unable to connect to their own animal selves. A sad reality where caring has become a symbol of “losers”. If you find yourself vulnerable to someone or something count yourself lucky as you are capable of feelings!  A precious gift we take for granted and even attempt to cut away from unaware that it is more often than not the reason we begin spiraling into self-destructive behaviors....

Assumptions |emerge.coach

Assumptions

Guess you must have come across the cliché “make no assumptions?” yet still, many of us are quick to make assumptions even when we have no clear facts about the decisions we are about to take. But the truth is, making assumptions isn’t a bad thing entirely. In fact, it is part of our human survival instinct. Thing is, as humans we always have this knack to perceive energies and make immediate assumptions about all our surroundings. Although we may not need this survival instinct as much as much as we did before, it is still important we don’t shove it to the back burner. Sometimes, a little assumption can save us a life of regret. Without mincing words, an assumption is one of the greatest arsenals gifted humanity. By making conscious assumptions we can help protect our lives and those of our loved ones. Let me give you a clear picture of what I mean. Imagine walking down the street and then you suddenly notice someone behind you. Your instinct may arouse your sense of security to be sure you’re not being followed or in harms’ way. Although you may be wrong sometime, most times, assumptions may be the difference between life and death. Were assumptions usually go wrong is making a permanent judgment without verifying initial assumptions. In a nutshell Connecting to our animal instincts of survival is not only recommended; it is quite unavoidable.  So instead of negating it, make the most of it. Note: Ensure you verify your assumptions before making any final judgment....

True Confidence Vs Overcompensation

True Confidence vs. Overcompensation

True confidence is a rare quality.  It is the difference between where you are yesterday and today. People who are confident are people who aren’t scared to plunge into deep waters. To put things in retrospect, being confident is one attribute that humanity cannot do without. But as important as this is, it’s easy to confuse confidence for overcompensation. Have you come across people at work, at home or even other places you think are confident because of the way they speak and act? Sometimes these kinds of people stand tall in the midst of others that you may easily pass them off as confident. But as much as this is a tell-tale sign or trait that differentiate confident people from others, these signs could be sometimes misleading. Yes, their veracity may pass them off as confident people, but when they start soliciting for reassurance and admiration, it is a strong sign of insecurity. At this point, you should know that they have certain vulnerabilities they are subconsciously trying to compensate for. Without a doubt, there are tons of reasons why people feel insecure. I’m sure you must have felt insecure at one point in your life even though you choose to hide behind the veiled “I’m cool” behavior. On the flip side, true confidence comes across much more elegantly and naturally.  There is no internal need for re-assurance as these people are confident regardless of anyone's opinion.  True confidence is quiet and offers knowledge when needed. True confidence needs no recognition or assurance from people. It is pure in itself. True confidence can help you survive this cruel world where humans offer us the greatest happiness and the greatest pains too. With confidence, we can easily understand behaviors. To this end, confidence is an undeniable skill we all need to build the life of our dreams. Nevertheless, it is imperative to become aware of our own moments of overcompensation so we can begin to self-improve on them until we truly feel confident on that specific subject or situation. This brings me to another great topic to write about.  The difference between being vulnerable and being afraid.   Check it out! ...

5 INCREDIBLE TIPS TO BOOST YOUR CONFIDENCE | emerge.coach

5 INCREDIBLE TIPS TO BOOST YOUR CONFIDENCE

Do you sometimes feel like you’re not good for anything? Or you have to stay in your comfort zone because you feel you’re not as pretty or as smart as your peers? Well, the truth is you’re not just confident about yourself. People who are confident are people who are willing to take risks, people who are confident are people who spur confidence in others.  They are never deterred by obstacles that show up at every stage in their life. Rather than sit and feel sorry about a situation, confident people face these situations head-on. The good news is, there is this tinge of confidence in everyone. You only need to unlock it from within. In this article, we would give you amazing tips on how to build confidence that will make you revel in the midst of your peers. Embrace only the positives. Do you have friends or family members who feel you can’t amount to any good? Well, it might be a difficult choice to make; but if you’re serious about becoming more confident than you can ever imagine you must stay away from such people completely. People who put you down or shred your confidence aren’t people you want to have in your inner circle. We get it, being positive isn’t something that happens out of the blue, but hey! By striving to put some positive enthusiasm in your conversation with others, you’re already building your way to confidence. We all have been at that point where we didn’t even believe in ourselves. But by daring to be positive, we have become who we are today. You too can become so confident in yourself if you dare to embrace positivity. Tweak your body language. You will not know how much posture, an eye contact or even a smile means to your self-confidence until you start making it a habit. A simple smile, a shrug or even your gait is enough to tell people how confident you’re. Do you want to make people comfortable around you? Put up a welcoming smile, and you’ll become a people magnet, one who people want to be around. When talking to people look straight into their eyes. Doing this tells whoever you’re talking to that you’re confident about yourself. Never succumb to failure. Ever heard of the cliché life is not a bed of roses? Well, that so true. Life is definitely going to show its ugly side....

The Value of Perspective

In today’s video, I am going to offer you a valuable skill that can be used in many areas of our lives to achieve many types of goals. Let’s talk about the value of the ability to see multiple perspectives when analyzing situation we are in and change the way we perceive it.  This, when mastered, is a superpower! Can change any negative situation into a positive one filling you up with new knowledge....

Permanently Overcome Stress and Anxiety

In the video, I would like to share with you what I have found to be the best way to combat stress and anxiety permanently. We are all at some point or another fall victims of these feelings and as long as they are rare, they should not be harmful to our long-term health.   But now we live in a day and age when our lifestyles and the technology move so fast and there is so much input we can easily become chronically stressed and even have anxiety episodes....

overcoming fear | emerge.coach

Overcoming Fear

Are you always scared that the worst may happen? Do you sometimes feel this anxiety that makes you shake uncontrollably? Are you always frightened about what the future holds for you? Well, the truth is, fear is an enemy that must be overcome at all cost. And the good news is you can kiss fear and anxiety goodbye if you’ll just be bold enough to follow the tips in this article. Below are some really helpful tips to overcome fear and anxiety. Learn to control your breathing I guess you must have come across the benefits of deep breathing when you feel scared. Well, there is a reason this technique is highly recommended by experts. Over the years, people who struggle with acute anxiety that results from fear have found deep breathing very helpful in dealing with the bouts of symptoms’ that comes with anxiety. Through deep breathing, you’ll be able to calm your nerves and hopefully make better judgments. Take some time out It’s pretty daunting to think clearly especially when you are flooded with a flurry and anxiety. Nevertheless, taking some time out can prove very helpful. This would help you deal with the physical pain that comes with fear and anxiety. A fifteen minutes stroll in the park, a warm bath or even a cup of tea can do a whole lot to keep you distracted from the worries that triggering fear and anxiety in you. Learn to face your fears Why postpone doomsday when it is inevitable?  Yes! Certain situations may be quite painful to bear, but when you can’t change it, you have to face it. Postponing it will only skyrocket your fears. If you face your fears today, you’ll overcome it in no distant time. So you have a phobia for height and the only way to get to your superior's office is by taking the stairs or entering the elevator. What can you do in such situation? Well, your best bet is to face your fears. Who says fear can’t be conquered? Sometimes what you need is the just a twinge of boldness and your fear will become the thing of the past. Never try to be perfect Perfection is an attribute that is difficult to achieve. The more you try, the more you will fail woefully. And sadly, in a bid to attain perfection, a lot of people become frustrated. This is what sponsors fear and anxiety. My advice: Never...

Self-Limiting Beliefs

Once we have determined what truly makes us happy as an idea, this may contradict some thoughts and beliefs we've had our whole lives.  Maybe these beliefs are the very obstacles why we haven't achieved true happiness.  This is when it is ok to challenge such self-limiting beliefs....