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overcoming fear | emerge.coach

Overcoming Fear

Are you always scared that the worst may happen? Do you sometimes feel this anxiety that makes you shake uncontrollably? Are you always frightened about what the future holds for you? Well, the truth is, fear is an enemy that must be overcome at all cost. And the good news is you can kiss fear and anxiety goodbye if you’ll just be bold enough to follow the tips in this article. Below are some really helpful tips to overcome fear and anxiety.
Learn to control your breathing
I guess you must have come across the benefits of deep breathing when you feel scared. Well, there is a reason this technique is highly recommended by experts. Over the years, people who struggle with acute anxiety that results from fear have found deep breathing very helpful in dealing with the bouts of symptoms’ that comes with anxiety. Through deep breathing, you’ll be able to calm your nerves and hopefully make better judgments.
Take some time out
It’s pretty daunting to think clearly especially when you are flooded with a flurry and anxiety. Nevertheless, taking some time out can prove very helpful. This would help you deal with the physical pain that comes with fear and anxiety. A fifteen minutes stroll in the park, a warm bath or even a cup of tea can do a whole lot to keep you distracted from the worries that triggering fear and anxiety in you.
Learn to face your fears
Why postpone doomsday when it is inevitable?  Yes! Certain situations may be quite painful to bear, but when you can’t change it, you have to face it. Postponing it will only skyrocket your fears. If you face your fears today, you’ll overcome it in no distant time. So you have a phobia for height and the only way to get to your superior’s office is by taking the stairs or entering the elevator. What can you do in such situation? Well, your best bet is to face your fears. Who says fear can’t be conquered? Sometimes what you need is the just a twinge of boldness and your fear will become the thing of the past.
Never try to be perfect
Perfection is an attribute that is difficult to achieve. The more you try, the more you will fail woefully. And sadly, in a bid to attain perfection, a lot of people become frustrated. This is what sponsors fear and anxiety. My advice: Never struggle to be perfect because you can’t. Embrace your weakness and make the best out of it. Change the things you can and forget the others you have no control of.
Always imagine a happy place
Yes, it’s normal to be scared of what the future holds. But I have learned not to dwell there. Picturing a happy ending or a happy life is sure to keep fear at bay. So, instead of worrying about what will happen tomorrow, I visualize a tomorrow filled with happiness and safety. A tomorrow of my dreams.
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